I have been a Counsellor for 9 years and am I a registered member of BACP you can find me in their Directory of professional counsellors my Reg number is 392597 and I specialise in person-centred counselling.
I have been teaching meditation and mindfulness classes for over 24 years.
My sessions will give you the clarity to identify your issues, enabling you to reflect and find new ways of dealing with difficult and challenging situations. This will facilitate letting go of negative behavioural patterns and subsequently enable you to move forward and live a more rewarding and happy life.
Areas of specialism
Fear of change
Marriage, Couple therapy
No Issue too small, I'm here to listen
It can be quite normal to occasionally feel 'low' or 'down', but when these feelings are affecting your quality of life due to their intensity and frequency, you may be suffering from depression.
It is however important to recognise that although depression can be debilitating there are ways to cope with and overcome this.
Anxiety disorders often manifest as feelings of being overwhelmed, dread and fear. This can affect our sleep, our relationships and our work.
Whilst these can be familiar feelings that most of us experience momentarily when these start to impact our daily lives this becomes a problem.
we can feel lonely even if we are surrounded by people it is a state of mind. Sometimes
Whether your loneliness is due to a personal event. By reaching out I am here to support you throughout this difficult time.
I have been teaching meditation and mindfulness for 24 years, for me, it is not only a hobby but also a way of life. Mindfulness lends itself perfectly to counselling. During the sessions, I will support you in the process of discovering how to become aware of your innermost self.
Often the feelings we struggle with arise when we are alone. Not having the tools to cope can feel frightening and overwhelming, leading to a tendency to 'bury one's head in the sand or 'put on a brave face. This can result in a release of toxic energy in the form of physical sickness as well as affecting one's mental health.
Through the practice, of Mindfulness and acceptance, it is possible to learn how to work through these difficult emotions and challenges through our own experience we shall discover a better way of copying with painful feelings, which can help lead us to a more balanced and fullfilled life
Rather than the usual reaction to these painful feelings, you will learn, through the practice of mindfulness to transform these experiences enabling you to respond positively to depression, stress and anxiety.
Zoom online counselling .
You can now have counselling in the comfort of your home or where ever you are.
I am now offering online counselling as well. This can be really helpful for busy people who don't have time to travel to counselling if they are away and need to talk to someone. It is important to find a comfortable space, where you feel able to express yourself freely without being interrupted or overheard. Many of my Clients work remotely and can't always travel yet need to offload and confide in someone.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”